Interesting article on how to get that golden nap:
Britons are the worst sleepers in Europe, claimed a survey last week, depicting a nation starved of sleep and facing a daily battle against red-eyed exhaustion.One in five of the population sleeps for fewer than seven hours a night, according to research from the Future Foundation for the health campaign Sleep Well Live Well. Many of these tired souls reported feeling stressed and unhappy.
Not sure about you, but I am increasingly finding more and more reasons to not sleep when I should, or difficulty in getting to sleep when I really need to…my favourite is the classic ‘weekend lie in’ but napping on the train home is particularly refreshing, as long as I don’t miss my stop home (hasn’t happened so far…)
Read the full article here